Union Therapies

CENTRAL WELLBEING - Osteopathy for CFS, ME, Pregnancy, Paediatrics, Sports Injury, Posture

Yoga


Benefits of Regular Yoga Practice

Yoga is great for flexibility and strength; it's accessible to everyone so you do not need to be a contortionist to come along and take part in our classes or one-to-one sessions and you'll start feeling the benefits very quickly.


Working alongside our osteopaths we can, if we need to, devise a programme for you that will develop your core strength and improve your posture.   The stretching achieved through yoga has been reported to reduce symptoms of chronic low back pain and complements osteopathic treatment perfectly.


As well as building the strength and flexibility you need for a healthily functioning body, yoga has been seen to confer many other health benefits.  It can reduce stress, lower your blood pressure and heart rate and improve  your immune system function.


One to One or Small Group Bookings

We offer one to one sessions or small group sessions for anyone wishing for some really focused work, or for patients needing an introduction to yoga. Yoga teachers will work together with the osteopath to discuss the specific aims and objectives in detail before coming up with a complementary yoga plan.


Corporate Bookings

Our yoga teachers are also available for corporate events or regular workplace staff yoga classes - if you want your team to be happy, energised, fit and healthy at work, this is a perfect gift to them, and gift to you equating tangibly to better productivity, a more dedicated workforce and fewer sick days.


If interested in either please contact us to arrange.